Wellness
The value of self-care is strongly connected with wellness. By prioritizing self-care, individuals can improve their physical, mental, and emotional health, leading to a more balanced and fulfilling life. Regular self-care practices help reduce stress, boost energy levels, and enhance emotional well-being, making it an essential component of long-term wellness.
Methods for new habits
01
The 2-Minute Rule
This strategy, popularized by James Clear in his book Atomic Habits, suggests starting with a task that takes only two minutes. This makes the habit easier to start and builds momentum.
02
The “Habit Stacking” Method
Attach your new habit to an existing one. For example, “After I brush my teeth, I will meditate for 2 minutes.” This helps trigger the new behavior.
03
Set intentions
Create a clear plan by stating when, where, and how you will carry out your new habit. For instance, “I will walk for 20 minutes after lunch every day.”
04
Reminders & Calendars
Use sticky notes, vision boards, or phone notifications, physical or digital planner, like Google Calendar or a bullet journal, helps schedule your new habit, making it part of your daily routine. These cues help reinforce your goal.
05
Accountabilty Partner
Sharing your goals with someone else can increase motivation and keep you accountable. You can check in regularly to share progress and challenges.
06
Progress Journal
Tracking your progress in a dedicated journal helps reflect on your success, challenges, and adjustments needed, reinforcing your commitment.
“Self-care is not selfish. You cannot pour from an empty cup.” Eleanor Brown